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Omega 3 1000mg

Omega 3 is made up of two essential fatty acids which are vital for the body to keep healthy. These two fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosahexaenoic acid). These two acids are essential to keep all different parts of the body for example the brain and the cardiovascular system healthy.

The two acids EPA and DHA are polyunsaturated fats which play an important role in our body's functions. This polyunsaturated fat contains double bonds which help to keep cell membranes healthy and the nerves working properly.

Omega 3 can not be produced by the body, so it is essential to gain it through the diet, or through supplements. It can be found mostly in oily fish, but also in low doses it can be found in vegetable oils, and some seeds and nuts.

These fatty acids act as a blood thinner helping various problems like blood clots which can cause strokes. They also are known to lower blood cholesterol, and triglyceride levels.

Benefits:

Studies have shown that omega-3 fatty acids enriched diets are associated with reduction of cardiovascular mortality, myocardial infraction and sudden death.
Randomized clinical trials are adding to the evidence that omega-3s are beneficial in cardiovascular disease, especially from secondary prevention of myocardial infraction.
Other key benefits include, stabilizes blood sugar levels and lowers insulin levels, boosts your immune system, encourages your body to burn fat and decreases appetite, improves your mood and attention span, reduce inflammation, improve your skin tone and radiance.